“Barre workouts are just for dancers, right?”
Oh if we had a coin for every time we heard this question! It’s a common misconception that such a graceful form of exercise requires previous dance experience. Of course it helps, but the thing we love most about Barre is its accessibility and effectiveness as a form of training.
Barre has emerged from ballet traditions and pilates practices, so you’ll hear us using quite a few French terms throughout class. Our instructors will offer demonstrations along with their verbal cues, but it’s always helpful to brush up on a little lingo.
Allow us to assist.