That Gut Feeling

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Do you ever have that underlying feeling that something isn’t quite right in there? I’m not referring to the acute experience of something like food poisoning – who could miss those signs! I’m talking about that persistent, general feeling of BLEUGH that seeps into your everyday life and makes it feel like you’re constantly swimming against the tide…

 

  • The feeling of waking up ‘full’ and/or exhausted even after a good 8 hours of sleep
  • Skin rashes or breakouts  (just when you thought hormonal teenage acne was behind you!)
  • Daily bloating, sometimes after every meal
  • Lack of energy and ability to focus
  • Persistent abdominal and/or back pain
  • Waves of nausea
  • Constipation and diarrhoea – maybe oscillating between both extremes
  • Food sensitivities

 

Sound familiar?

You’re not imagining it. And it sure as heck doesn’t have to be your ‘normal’. Read on.

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