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MEMBERSHIPS
ON-DEMAND
- - - 12 Days of Oona
      
      Fitness Classes
      
      Barre
      
      Pilates
      
      HIIT
      
      Yoga & Stretch
      
      Restorative
      
      Teens/Kids
      
      Dance Sweat
      
      Well-Being Workshops
      
      Mental
      
      Physical
      
      Social
      
      Podcasts
      
      Mental
      
      Physical
      
      Social
  - - Fitness
      
      Well-Being
      
      Podcasts
Live Classes
About
Blog
Blog
- - - Wellbeing
      
      Fitness
      
      Lifestyle

Wellbeing
Fitness
Lifestyle

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Let's take the stress out of planning your January

Let's take the stress out of planning your January wellness schedule.⁠
⁠
Our RESET Guided Programme - 1 of 5 new bespoke packages! - has just launched:⁠
⁠
RESET⁠
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• The ultimate self-care revolution⁠
⁠
• Prioritises healing, regeneration + balance⁠
⁠
• Designed for those navigating injury, illness or an exercise hiatus⁠
⁠
• Step-by-step progressions⁠
⁠
Available for only £5 for 1 month of curated classes + wellness content.

“We need to be able to move fluidly through this

“We need to be able to move fluidly through this life. Our social engagement, but also how we use our body."

In today's Wellbeing feature, @boniface_vc breaks down the 4 A's of Stress Management:

AVOID
ALTER
ADAPT
ACCEPT

What tools do you have in place to strategically manage your day-to-day stress?

Allow this mini-class to act as an inner-calm compass if you need a little extra inspiration ✨

Available On-Demand, link in bio.

TW: Sensitive Subject Matter. ⁠ ⁠ "As an Osteo

TW: Sensitive Subject Matter. ⁠
⁠
"As an Osteopath, I gradually was drawn to feeling, seeing and understanding that a lot of what my patients were experiencing came from a long, long time ago... Their physiology, their metabolism and their mind was built around those original traumas."⁠
⁠
In today's On-Demand feature, @boniface_vc explores a subject that is close to his heart and professional practice, considering: ⁠
⁠
How does Emotional Trauma shape our day-to-day behaviour?⁠
How do we recognise its symptoms?⁠
How might it physically manifest in our bodies?⁠
⁠
Head the link in bio for the full conversation.

How much do you know about Perimenopause? ⁠ ⁠

How much do you know about Perimenopause? ⁠
⁠
If you're only thinking 'hot flushes,' you're fallin' out of the loop. Let's not have that 👇⁠
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"There are things that we can do to really help to reduce the impact of [menopausal] symptoms. Making that change - that transition - much more manageable.” ⁠
⁠
DR. FEDERICA AMATI (PhD. @dr.fed.amati) is back in the building and covering some serious ground with @boniface_vc in this latest episode. ⁠
⁠
Tune in to learn about the scope of physiological changes that occur in the body, and the best tips and tricks to manage the symptoms of perimenopause and menopause.

Exciting Announcement! 📣⁠ ⁠ Oona Series GUI

Exciting Announcement! 📣⁠
⁠
Oona Series GUIDED PROGRAMS have arrived.⁠
⁠
Let's kick things off with a spotlight on the:⁠
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KICKSTART Programme⁠
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• A launch-pad for new beginnings. ⁠
• Perfect for curious minds and fitness first-timers.⁠
• Dedicated to building confidence, form and momentum from the ground up. ⁠
⁠
Available for only £5 for 4 weeks of curated classes + wellness content. ⁠
⁠
10 on-demand videos⁠
2 live class passes⁠
2 podcasts⁠
⁠
Go get 'em!

@boniface_vc has set you a little self-development

@boniface_vc has set you a little self-development homework, Oona's! ⁠
⁠
Grab a journal or take your thoughts for a wander this week, considering:⁠
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✨ Am I honest with myself about my own behavioural patterns in certain social situations?⁠
✨ If I was to rewind the clocks back to age 10, how would I describe myself? What made me tick? What made me anxious?⁠
⁠
The answers to these questions will start to give you hints about your own ‘wiring,’ helping to flesh out a clearer picture of your unique mental identity. ⁠
⁠
For more guidance + exploration, head to our On-Demand Wellbeing library. Link in bio.

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