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MEMBERSHIPS
ON-DEMAND
- - - Fitness Classes
      
      Barre
      
      Pilates
      
      HIIT
      
      Yoga & Stretch
      
      Restorative
      
      Teens/Kids
      
      Dance Sweat
      
      Well-Being Workshops
      
      Mental
      
      Physical
      
      Social
      
      Podcasts
      
      Mental
      
      Physical
      
      Social
  - - Fitness
      
      Well-Being
      
      Podcasts
Live Classes
About
Blog
Blog
- - - Welcome to Oona
      
      Fitness
      
      Mental Hygiene
      
      Social Skills
      
      Physical
      
      Women’s Health

Welcome to Oona
Fitness
Mental Hygiene
Social Skills
Physical
Women’s Health

Find your curated programme

Question of

What best describes you?

Tick all that apply then tap 'Next'

I have goals in mind, but need some support in getting started
I have a strong commitment to my fitness and mental health but am ready for more
I’m feeling stuck in my current routine, and wouldn’t mind shaking things up a little
I am healing. I’d like to slowly and steadily rebuild my connection with my body
I am prenatal. I’m seeking a safe and effective pregnancy program to support my mind, body and soul

Question of

What are you wanting from this program?

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Daily motivation and support in building new, healthy habits
I love a challenge. I want to rise to the occasion, taking my fitness and mental wellbeing to new heights
Spice me up! I’m seeking more variety, inspiration and energy in my weekly routine
Slow me down so I can focus on recovery. I’m craving step-by-step support in nurturing my mind and body
I’d love to feel more balanced, empowered and energised through the many changes and stages of pregnancy

Question of

How do you feel?

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Curious. I’m ready to grow and try new things
Determined. I’m hungry to meet my best self
A little flat. I’m somewhat stagnant in my current routine
A tad rusty! I’m recovering from injury, illness or returning to exercise after a hiatus
Unsure. My body is changing everyday, so I’m not always certain of my options or ‘best practices’ for prenatal health and fitness

Question of

Which sentiment really speaks to you?

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“The secret of getting ahead is getting started.” - Mark Twain
“Step outside of your comfort zone, because that’s the only way you’re going to grow.” - Madeline Brewer
“Life is a marathon, not a sprint” - Phil McGraw
“For fast-acting relief, try slowing down!” - Lily Tomlin
“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves” - Myla & Jon Kabat-Zinn

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A collaborative and conversational space for holis

A collaborative and conversational space for holistic wellness, providing inspiration, connection and educational resources for the mind, body and soul. Hosted by Oona Series, Co-founder, @boniface_vc , episodes bring top experts and practitioners together to unpack important topics, myths and questions and self-development and well-being. A love of movement, philosophy and science underpin this fun, accessible and thought-provoking series.

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Happy Mother’s Day to our community of incredible women, mothers, daughters, sisters, friends, mentors and leaders. Your ‘mothering light’ provides hope and certainty to this world. ✨

Take a moment ✨ One moment. One deep inhale Do

Take a moment ✨
One moment.

One deep inhale
Don’t rush it
Whenever you are ready - exhale
You are alive
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Have you moved your body today? #weareoona

Have you moved your body today? #weareoona

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