Guided Programmes

We have lovingly curated a series of programmes to help you get into our programme of movement, inspiration and whole-being welliness.

Kickstart

A launch-pad for new beginnings. Perfect for curious minds and fitness first-timers, this program is dedicated to building confidence, form and momentum from the ground up.

  • 10 on-demand videos
  • 2 live classes
  • 2 podcasts
SELECT PROGRAMME

Prenatal

The one to choose when you’re moving-for-two. This specialised program is dedicated to prenatal wellness and optimising childbirth, offering an abundance of knowledge and resources to support your pregnancy journey.

  • 10 on-demand videos
  • 2 live classes
  • 2 podcasts
SELECT PROGRAMME

Endure

Our favourite remedy for a stagnant routine, or a phase of burnt-out. This personalised program rewards your discipline with a variety of fitness and wellness activities - guiding you back into the driver’s seat for continuous growth and inspiration.

  • 10 on-demand videos
  • 2 live classes
  • 2 podcasts
SELECT PROGRAMME

Reset

The ultimate self-care revolution, supporting you through life’s challenges and gently guiding you towards healing, regeneration and balance. A great choice for those recovering from an injury, navigating illness or an exercise hiatus.

  • 10 on-demand videos
  • 2 live classes
  • 2 podcasts
SELECT PROGRAMME

Amplify

Not a comfort zone in sight! Hit the ground running and track your progress with this dynamic program. Designed to accelerate your growth and learning, taking your fitness and mental wellbeing to new heights.

  • 10 on-demand videos
  • 2 live classes
  • 2 podcasts
SELECT PROGRAMME