Live classes Walk through the doors of your virtual studio. LIVE from around the globe – we bring you real support in real time. Your community awaits. LondonNew YorkLOS ANGELESSYDNEYDUBAILondon MONDAY 6:45AM BARRE w/Rhianna 10AM BARRE w/Jennifer 12PM HIIT w/Jennifer 5:15PM PILATES w/Erika 6:15PM BARRE w/Jade 7:15PM YOGA w/Amanda F TUESDAY 8AM YOGA w/Liz 9:15AM HIIT w/Amanda J 10AM BARRE w/Catie 12PM DANCE SWEAT w/Tash 6:30PM BARRE w/Jade WEDNESDAY 6:45AM BARRE w/Rhianna 10AM HIIT w/Jennifer 12PM BARRE w/Jade 5:15PM RESTORATIVE w/Rhianna 6:15PM DANCE SWEAT w/Tash 7:15PM YOGA w/Amanda F THURSDAY 8AM YOGA w/Liz 10AM BARRE w/Catie 12PM PILATES w/Erika 6:30PM BARRE w/Jade FRIDAY 8AM HIIT w/Amanda J 10AM HIIT w/Rhianna 12PM BARRE w/Jennifer SATURDAY 9:30AM BARRE w/Jennifer 5PM BARRE w/Catie SUNDAY 10AM BARRE w/Catie 5PM RESTORATIVE w/Catie New York MONDAY 5AM BARRE w/Jennifer 7AM HIIT w/Jennifer 12:15PM PILATES w/Erika 1:15PM BARRE w/Jade 2:15PM YOGA w/Amanda F TUESDAY 5AM BARRE w/Catie 7AM DANCE SWEAT w/Tash 1:30PM BARRE w/Jade WEDNESDAY 5AM HIIT w/Jennifer 7AM BARRE w/Jade 12:15PM RESTORATIVE w/Rhianna 1:15PM DANCE SWEAT w/Tash 2:15PM YOGA w/Amanda F THURSDAY 5AM BARRE w/Catie 7AM PILATES w/Erika 1:30PM BARRE w/Jade FRIDAY 5AM HIIT w/Rhianna 7AM BARRE w/Jennifer SATURDAY 12PM BARRE w/Catie SUNDAY 5AM BARRE w/Catie 12PM RESTORATIVE w/Catie LOS ANGELES MONDAY 9:15AM PILATES w/Erika 10:15AM BARRE w/Jade 11:15AM YOGA w/Amanda F TUESDAY 10:30AM BARRE w/Jade WEDNESDAY 9:15AM RESTORATIVE w/Rhianna 10:15AM DANCE SWEAT w/Tash 11:15AM YOGA w/Amanda F THURSDAY 10:30AM BARRE w/Jade FRIDAY SATURDAY 9AM BARRE w/Catie SUNDAY 9AM RESTORATIVE w/Catie SYDNEY MONDAY 3:45PM BARRE w/Rhianna 7PM BARRE w/Jennifer TUESDAY 5PM YOGA w/Liz 6:15PM HIIT w/Amanda J WEDNESDAY 3:45PM BARRE w/Rhianna 7PM HIIT w/Jennifer THURSDAY 5PM YOGA w/Liz 7PM BARRE w/Catie FRIDAY 5PM HIIT w/Amanda J 7PM HIIT w/Rhianna SATURDAY 6:30PM BARRE w/Jennifer SUNDAY 7PM BARRE w/Catie DUBAI MONDAY 9:45AM BARRE w/Rhianna 1PM BARRE w/Jennifer 3PM HIIT w/Jennifer 8:15PM PILATES w/Erika TUESDAY 11:00AM YOGA w/Liz 12:15PM HIIT w/Amanda J 1PM BARRE w/Catie WEDNESDAY 9:45AM BARRE w/Rhianna 1PM HIIT w/Jennifer 3PM BARRE w/Jade 4PM BARRE w/Jade 8:15PM RESTORATIVE w/Rhianna THURSDAY 11AM YOGA w/Liz 1PM BARRE w/Catie FRIDAY 11AM HIIT w/Amanda J 1PM HIIT w/Rhianna 3PM BARRE w/Jennifer SATURDAY 12:30PM BARRE w/Jennifer 8PM BARRE w/Catie SUNDAY 1PM BARRE w/Catie 8PM RESTORATIVE w/Catie TRY OONA Our classes Our virtual classes can be done from the comfort of your own home. A mat, weights (1/2 or 1kg) and exercise band can be used, but are not required. A link to the virtual class will be sent prior to the start of the session via email. Be sure to download ZOOM.us and set up a profile in advance. You will need access to a computer, ipad or iphone to participate. If it’s your first time with us – we’re looking forward to meeting you. Our 45-minute Pilates mat class will work to balance all muscle groups, strength and flexibility, with an emphasis on challenging the core muscles with each movement. This class is a challenging yet safe workout, sculpting and realigning your body. This class is suitable for all levels and those with injuries. This class is not suitable for prenatal or postnatal clients. Pilates This 25 minute HIIT class is perfect for when you are keen to maximise your workout but short on time. A jam-packed, fun class filled with short, intense bursts of activity designed to work your whole body and keep your heart rate up the entire time. The minutes will fly by and you will leave sweaty and so satisfied. Give it a go! 25 Min HIIT Our 45-minute barre class incorporates elements of dance, Pilates and cardio to create a highly effective, body sculpting workout! This class will feature a graceful yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. Barre is an adrenaline-fueled program that strengthens, lengthens and chisels the body. No prior dance training is required. This class is suitable for prenatal and post-natal clients, as modifications will be made throughout the class. Barre This 45-minute restorative barre consists of deep stretches along with a combination of signature barre exercises that will keep you moving, sculpting and strengthening throughout the entire class. This discipline is low impact and targets the same muscle groups as our signature barre class, but at a slower pace. This class is not suitable for prenatal or postnatal clients. Restorative Barre Our yoga classes will guide you through a gentle flow sequence, focus on realigning the body as well as strengthening and mobilising joints. This class can be meditative and help to work into areas where you may be storing tension and stress, leaving you feeling open, centred and refreshed. Our yoga practice aims to restore your mind, body and soul and is suitable for all levels. This class is not suitable for prenatal or postnatal clients. Yoga Dance Sweat will have you sweating from head to toe. You will be taken through a dance warm up, upper body series, then moving onto a final dance aerobic routine. This class focuses on improving cardiovascular stamina, burning calories and stimulating the brain whilst still having fun. Suitable for all dance abilities! It is encouraged you wear trainers for this class to ensure a safe practice. This class is not suitable for prenatal or postnatal clients. Dance Sweat
