The Videos

Support + Guidance from master teachers and professionals as they lead in exercise, theory, workshops, and dialog.


Your elite trainer

A former competitive dancer turned varsity cheerleader turned professional showgirl, Catie is, without question, a natural performer. She brings energy to every class and optimism to every day. We think you’ll love her as much as we do. (Which is a lot.)

Your holistic coach

A registered Osteopath and holistic coach, Boniface has a wealth of knowledge and tools to support our mental health, spiritual growth and physical wellness in becoming one. His energy and insight is powerful.