The Videos

Support + Guidance from master teachers and professionals as they lead in exercise, theory, workshops, and dialog.


Your elite trainer

A former competitive dancer turned varsity cheerleader turned professional showgirl, Catie is, without question, a natural performer. She brings energy to every class and optimism to every day. We think you’ll love her as much as we do. (Which is a lot.)

Your holistic coach

A registered Osteopath and holistic coach, Boniface has a wealth of knowledge and tools to support our mental health, spiritual growth and physical wellness in becoming one. His energy and insight is powerful.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.