The Videos
Support + Guidance from master teachers and professionals as they lead in exercise, theory, workshops, and dialog.
30MIN
Barre Free Taster with Catie
30MIN
Upper Body Barre with Jennifer
30MIN
Standing Core Barre
20MIN
Pilates Fundamentals Explanation
10MIN
Pilates Fundamentals Exercises
30MIN
HIIT NO EQUIPMENT
30MIN
HIIT with Rhianna
45MIN
HIIT with Jennifer
45MIN
HIIT with Jennifer 2
45MIN
HIIT with Jennifer
20MIN
Workout for Kids with Fallon
20MIN
Workout for Kids with Fallon 2
5MIN
Meditation with Fallon
30MIN
Full Body Barre
30MIN
Slow Burn Barre
30MIN
Cardio Barre
30MIN
Full Body Barre
40MIN
Barre Basics with Catie
10MIN
Barre Tips & Techniques
10MIN
10min Coaches Challenge with United Dragons NEW
20MIN
20min Football Fitness with United Dragons NEW
30MIN
30min Football Mastery with United Dragons NEW
30MIN
Workout #1
30MIN
Workout #2
20MIN
Workout #3
30MIN
Restorative Barre w/ Catie
10MIN
10min Cool Down with United Dragons & Catie NEW
30MIN
30 min Dance Sweat Routine
30MIN
30 min Dance Sweat Freestyle
30MIN
30 min Pilates Intermediate Side Body with Erika
45MIN
45min Barre LIVE with Jennifer
45MIN
45 min Barre Live
30MIN
Barre Workout with Jennifer
30MIN
Barre Workout with Catie 2
30MIN
30 min Pilates Upper Body with Ball
30MIN
Yoga for Sleep
30MIN
Yin Yoga
30MIN
30 Min Restorative Barre
30MIN
Detoxifying Stretch 30 min
20MIN
Nourish The Mind (Grounding) Meditation with Phoebe
20MIN
Nourish The Mind (Guided) Meditation with Phoebe
30MIN
Full Body Barre
30MIN
Dynamic Core Pilates
30MIN
Pilates Rotation
20MIN
20 min Kids Workout w Fallon
10MIN
10min Lower Body with Catie CADLAND
15MIN
15min Core with Catie CADLAND
30MIN
Full Body Barre with Jennifer
30MIN
30min HIIT with Jennifer
10MIN
10min Upper Body with Catie CADLAND
5MIN
5min Stretch with Catie CADLAND
20MIN
20min Cardio Barre with Catie CADLAND
25MIN
25min Pilates Reset
25MIN
Foam Rolling + Stretch w/ Catie
10MIN
Stress
10MIN
Body Types
5MIN
Hot Or Cold Sprains
5MIN
Posture at Work
5MIN
Is Running Good For Me?
5MIN
Introduction To Osteopathy
10MIN
4 Principles Of Osteopathy
12MIN
The Lowdown with Boniface- How has this year transformed you?
14MIN
Sophrology Practice with Florence Pasteur
1MIN
Does Comparison Stifle Happiness(Intro)
21MIN
Does Comparison Stifle Happiness
20MIN
Are you happy because you’re healthy?
5MIN
Sadness Kills You-The Widowhood Effect
8MIN
The Sleeping Monster
5MIN
How Does The Reptilion Brain Work in the Modern World?
6MIN
The Clothesline Analogy
1MIN
Conceicao Espaday – Why is breathing important?
2MIN
Conceicao Espaday – Are the Immune System and Stress connected?
1MIN
Conceicao Espaday – How can stress be an addiction
10MIN
Sensoreality – Relating to the Senses
8MIN
The Phrenic Nerve
6MIN
Viruses
10MIN
Sensor Reality
8MIN
Bohr Effect
5MIN
Ship of Thesus
3MIN
Human Growth
17MIN
Healthy relationship with Social Media
10MIN
Setting Boundaries in your Relationships
11MIN
Build Your Support Group
15MIN
How to Be a Better friend and make new ones
7MIN
Bio diversity is Health
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3MIN
The anti inflammatory effect through Hormesis exercise or curium
6MIN
Diet & Inflammation
5MIN
Relationship between the Microbiome genetic and general Health
2MIN
What is the gut lining?
5MIN
Mastication
1MIN
Inflamation
14MIN
The Alkaline Diet
6MIN
Should I start a Keto Diet?
5MIN
Ketogenesis
2MIN
AMSR Autonomic Sensory Meridian
1MIN
Intro to Injury Prevention
15MIN
Injury Prevention – Head & Neck
16MIN
Injury Prevention – Thorax
10MIN
Anatomy of Breathing
18MIN
Injury Prevention – Lower back
13MIN
Injury prevention – Shoulder
15MIN
Injury Prevention – Hip
20MIN
Pelvic Floor
12MIN
67 Injury Prevention – Knee
10MIN
Walk in Cadlands
18MIN
Body Scan
40MIN
Injury Workout Adaptations
18MIN
Injury Prevention – Pelvis
60MIN
Welcome to Oona Series
30MIN
Movement
30MIN
Posture
50MIN
A Conversation with Ben Carraway
35MIN
Alive and Kicking
45MIN
Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner
32MIN
Cupping with Bertrand Courtot
45MIN
Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner
61MIN
Health & Art with Tim Joss
28MIN
Sophrology with Florence Pasteur
11MIN
Sophrology Practice with Florence Pasteur
44MIN
Hack into the Happiest You
25MIN
The Body + Mind of a Dancer
3MIN
Intro to James Sumerfield
35MIN
My Quest within my Practice
23MIN
To Be or to Become
27MIN
Discipline of the Arts
26MIN
Advice to my younger Self
2MIN
Intro to Russell
25MIN
The Power to Move
26MIN
How to confidently navigate any social setting
15MIN
Our Vision For The Oona Community
33MIN
The Fantastic Microbiome – The Power of Biodiversity
30MIN
Empowering Women Through Childbirth
25MIN
Can Your Strength Be your Weakness
25MIN
The Lady Garden Foundation
