Pilates Classes
Pilates consists of low impact exercises & stretches designed to;
- Relax the body & relieve stress
- Help posture & alignment
- Improve core strength & flexibility
- Relieve back pain & other physical ailments
Oona Pilates have curated a series of invigorating studio-style floor conditioning classes to guide you through the fundamentals of Pilates. Along with our Basics videos that are ideal for beginners, this series will help you stand tall and move safely throughout your Oona classes and onward into your day.
20MIN
1.Pilates Fundamentals Explanation
10MIN
2.Pilates Fundamentals Exercises
45MIN
3.Pilates Basic Flow w/ Erika
30MIN
4.Pilates Basics w/ Erika
30MIN
5.Pilates Upper Body with Ball
30MIN
Dynamic Core Pilates
30MIN
Pilates Rotation
5MIN
5min Stretch with Catie CADLAND
20MIN