Restorative Fitness
Restorative wellbeing is all about guiding the body back towards the ‘rest and digest’ mode. This slower ‘n steady approach to movement is an important counterpoint to high-impact and high-intensity cardio workouts – great for enhancing technique, flexibility and posture.
Within our regenerative offerings, we have Restorative Yoga, designed to guide the body towards alignment and release. This class uses feel-good flow sequences, complete with gentle stretches and remedial poses.
In Restorative Barre, one of our most popular options, the signature Oona Barre class is slowed right down in its intensity and impact and remixed to include more stretching. You’ll still get a great burn throughout these sessions if you’re after a challenge – it’s often much harder to work through our sequences at a slower pace!
Our Yin Yoga classes also offer an opportunity to experience a slow, meditative practice that targets the body’s deep connective tissues, joints and fascia. This style of movement is a strong remedy for our increasingly sedentary lifestyles and does wonders for stress reduction.
We recommend pairing any of our restorative offerings with consistent HIIT and strength and conditioning workouts to see some fantastic, sustainable and safe results.
30MIN
1.Restorative Barre w/ Catie
30MIN
2.Restorative Barre w/ Rhianna
30MIN
3.Yin Yoga w/ Liz
30MIN
4.Uplifting Yoga w/ Liz
45MIN
5.Stretch w/ Rhianna
10MIN
6.Morning Stretches w/ Catie
15MIN
7.Stretch w/ Catie
10MIN
8.10min Cool Down w/ United Dragons & Catie NEW
30MIN
9.Yoga for Sleep w?Liz
30MIN
10.Yin Yoga w/Liz
30MIN
30 Min Restorative Barre
30MIN
Detoxifying Stretch 30 min
20MIN
Nourish The Mind (Grounding) Meditation with Phoebe
20MIN
Nourish The Mind (Guided) Meditation with Phoebe
30MIN
Full Body Barre with Jennifer
30MIN
30min HIIT with Jennifer
22MIN