Fitness for Teens/Kids
Looking for a fun and creative workout for kids? We’ve got you covered.
A family-friendly, playful zone to introduce the benefits of physical fitness and mental health to a younger audience. Embrace that inner child and access an abundance of dopamine through fun exercises, follow-along classes and mini-workshops, featuring both special guests and Oona Series regulars.
While these videos speak to a younger crowd, we highly recommend participation from parents, children and siblings alike to foster new learning experiences and positive habits.
15MIN
1.Cool Down w/ United Dragons + Catie
20MIN
2.Football Fitness w/ United Dragons
10MIN
3.Coaches Challenge w/ United Dragons
30MIN
4.Football Mastery w/ United Dragons
20MIN
5.Workout for Kids w/ Fallon
Recommended Equipment: Handweights, mat
20MIN
6.Workout for Kids #2 w/ Fallon
5MIN
7.Meditation w/ Fallon
10MIN
8.10min Coaches Challenge with United Dragons NEW
20MIN
9.20min Football Fitness with United Dragons NEW
30MIN
10.30min Football Mastery with United Dragons NEW
30MIN
11.Workout w/ Fallon
30MIN
12.Workout w/ Fallon
20MIN
13.Workout
20MIN