The meaning of “Well-Being” can encompass many different realms.
In our video series, we cover all aspects of Well-Being; Mental, Physical & Social. Join us as we cover a range of subjects with emotional support & guidance workshops.
Oona Series members will have full access to our professionals who will lead you through a number of exercises, theories & engaging dialogue, all with the aim of empowering & enriching you.
The Psyche of the Teen with Boniface
Do I Need To See A Shrink?
Mental Health Through Football with Ben
Body, Mind Connection
Acknowledge your mental health
Why am I talking about mental health?
Do we all have mental health
Who am I?
Does Comparison Stifle Happiness Part 1
Does Comparison Stifle Happiness Part 2
Are you happy because you’re healthy?
Sadness Kills You-The Widowhood Effect
The Sleeping Monster
How Does The Reptilian Brain Work in the Modern World?
The Clothesline Analogy
Ship of Thesus
AMSR Autonomic Sensory Meridian
Injury Prevention – Pelvis
Hot Or Cold Sprains
Posture at Work
Is Running Good For Me?
Introduction To Osteopathy
4 Principles Of Osteopathy
What is MAT? – Travis Allan
My Glute’s don’t fire – Travis Allan
Top 3 restorative practises – Travis Allan
Conceicao Espaday – Why is breathing important?
Conceicao Espaday – Are the Immune System and Stress connected?
Conceicao Espaday – How can stress be an addiction
Sensoreality – Relating to the Senses
The Phrenic Nerve
Bio diversity is Health
The anti inflammatory effect through Hormesis exercise or curium
Diet & Inflammation
Relationship between the Microbiome genetic and general Health
What is the gut lining?
The Alkaline Diet
Should I start a Keto Diet?
Intro to Injury Prevention
Injury Prevention – Head & Neck
Injury Prevention – Thorax
Anatomy of Breathing
Injury Prevention – Lower back
Injury prevention – Shoulder
Injury Prevention – Hip
67 Injury Prevention – Knee
Walk in Cadlands
Injury Workout Adaptations
Actions speak louder than words
Abuse. – Perverse, narcissistic & co-dependant behaviour
Passive Aggressive Behaviour
Social Wellbeing – The Story of 2 Wolves
The Lowdown with Boniface- How has this year transformed you?
How Has This Year Transformed You – Catie
Healthy relationship with Social Media
Setting Boundaries in your Relationships
Build Your Support Group