In this series, we focus on and explore the relationship between Mental Health & Well-Being.
This is as much a part of the Oona Series foundations as our physical fitness classes. Join Oona regulars as well as special guests with a range of formats with interviews, Q&A’s, discussions & workshops, all focused on the importance of exploring the power of the mind & best practices for managing psychological health.
Best enjoyed with a steaming cup of tea, a journal for note-taking and a curious brain!
The Psyche of the Teen with Boniface
Do I Need To See A Shrink?
Mental Health Through Football
Body, Mind Connection
Acknowledge your Mental Health
Why am I talking about Mental Health?
Do we all have Mental Health?
Who am I?
Does Comparison Stifle Happiness(Intro)
Does Comparison Stifle Happiness
Are you happy because you’re healthy?
Sadness Kills You-The Widowhood Effect
The Sleeping Monster
How Does The Reptilion Brain Work in the Modern World?
The Clothesline Analogy
Ship of Thesus
AMSR Autonomic Sensory Meridian