Mental Well-Being
In this series, we focus on and explore the relationship between Mental Health & Well-Being.
This is as much a part of the Oona Series foundations as our physical fitness classes. Join Oona regulars as well as special guests with a range of formats with interviews, Q&A’s, discussions & workshops, all focused on the importance of exploring the power of the mind & best practices for managing psychological health.
Best enjoyed with a steaming cup of tea, a journal for note-taking and a curious brain!
10MIN
The Psyche of the Teen with Boniface
10MIN
Emotional Trauma
10MIN
Stress
10MIN
Do I Need To See A Shrink?
10MIN
Mental Health Through Football
10MIN
Body, Mind Connection
5MIN
Acknowledge your Mental Health
5MIN
Why am I talking about Mental Health?
5MIN
Do we all have Mental Health?
7MIN
Who am I?
1MIN
Does Comparison Stifle Happiness(Intro)
21MIN
Does Comparison Stifle Happiness
20MIN
Are you happy because you’re healthy?
5MIN
Sadness Kills You-The Widowhood Effect
8MIN
The Sleeping Monster
5MIN
How Does The Reptilion Brain Work in the Modern World?
6MIN
The Clothesline Analogy
5MIN
Ship of Thesus
2MIN