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Video On Demand

Support + Guidance from master teachers and professionals as they lead in exercise, theory, workshops, and dialog.

Fitness

  • Completed
  • Barre
  • 10 mins

Spring Series Lower Body

  • Completed
  • Barre, Fitness
  • 10 mins

Spring Series Upper Body

  • Completed
  • Barre
  • 15 mins

Spring Series Core

  • Completed
  • Dance Sweat
  • 30 mins

Dance Routine

  • Completed
  • Dance Sweat
  • 30 mins

Dance Freestyle

  • Completed
  • HIIT
  • 16 mins

HIIT Warmup

  • Completed
  • HIIT
  • 45 mins

HIIT

  • Completed
  • HIIT
  • 45 mins

HIIT

  • Completed
  • Pilates
  • 30 mins

Rotation

  • Completed
  • Pilates
  • 30 mins

Dynamic Core

  • Completed
  • Pilates
  • 30 mins

Upper Body

  • Completed
  • Restorative
  • 15 mins

Morning Wakeup

  • Completed
  • Restorative
  • 13 mins

Pilates for the Holidays

  • Completed
  • Restorative
  • 17 mins

Stretch

  • Completed
  • Restorative
  • 30 mins

Restorative Barre

  • Completed
  • Restorative
  • 30 mins

Restorative Barre

  • Completed
  • Restorative
  • 30 mins

Restorative Barre

  • Completed
  • Teens/Kids
  • 15 mins

Cool Down

  • Completed
  • Teens/Kids
  • 20 mins

Football Fitness

  • Completed
  • Teens/Kids
  • 20 mins

Football Fitness

  • Completed
  • Restorative
  • 30 mins

Yin Yoga

  • Completed
  • Restorative
  • 30 mins

Yin Yoga

  • Completed
  • Restorative
  • 30 mins

Uplifting Yoga

Well-Being

  • Completed
  • Restorative
  • 20 mins

Nourish The Mind (Guided) Meditation

  • Completed
  • Restorative
  • 20 mins

Nourish The Mind (Grounding) Meditation

  • Completed
  • Teens/Kids
  • 5 mins

Kids Meditation

  • Completed
  • Mental
  • 10 mins

The Psyche of the Teen

Drawing on decades of clinical experience working with kids and teens, Boniface breaks down the challenges of adolescence - helping you understand the biological and hormonal changes that impact their behaviour.

  • Completed
  • Mental
  • 10 mins

Emotional Trauma

A subject close to his heart and intimately tied with physical therapies, Boniface explores the universal topic of emotional trauma - how to recognise it, possible effects on the body and the potential treatment options.

  • Completed
  • Mental
  • 10 mins

Stress

Can feeling stressed ever be considered a positive experience? What levels of stress are we designed to cope with, physiologically? Boniface responds to your questions about our body’s natural ‘fight or flight' mechanism.

  • Completed
  • Physical
  • 10 mins

Body Types

  • Completed
  • Physical
  • 5 mins

Hot Or Cold Sprains

  • Completed
  • Physical
  • 5 mins

Posture at Work

  • Completed
  • Social
  • 30 mins

Actions speak louder than words

  • Completed
  • Social
  • 10 mins

Abuse – Perverse, Narcissistic & Co-dependant Behavior

  • Completed
  • Social
  • 5 mins

Passive Aggressive Behavior

Podcasts

  • Completed
  • Mental
  • 50 mins

A Conversation with Ben Carraway

  • Completed
  • Mental
  • 61 mins

Health & Art with Tim Joss

  • Completed
  • Mental
  • 44 mins

Hack into the Happiest You

  • Completed
  • Physical
  • 30 mins

Movement

  • Completed
  • Physical
  • 30 mins

Posture

  • Completed
  • Physical
  • 45 mins

Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner

  • Completed
  • Podcasts, Social
  • 30 mins

The Founders Series with Fiona Toomey and Catie Miller

  • Completed
  • Social
  • 30 mins

The Founders Series with Rosie Speight, Alice Mackintosh and Catie Miller

  • Completed
  • Social
  • 30 mins

The Founders Series with Allison Hoeltzel Savini and Catie Miller

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