The Videos Support + Guidance from master teachers and professionals as they lead in exercise, theory, workshops, and dialog. Fitness Well-Being Podcasts FITNESS Barre 30MIN Barre Free Taster with Catie Barre 30MIN Upper Body Barre with Jennifer Barre 30MIN Standing Core Barre Pilates 20MIN Pilates Fundamentals Explanation Pilates 10MIN Pilates Fundamentals Exercises HIIT 30MIN HIIT NO EQUIPMENT HIIT 30MIN HIIT with Rhianna HIIT 45MIN HIIT with Jennifer HIIT 45MIN HIIT with Jennifer 2 HIIT 45MIN HIIT with Jennifer Restorative 30MIN Restorative Barre with Catie Teens/Kids 20MIN Workout for Kids with Fallon Teens/Kids 20MIN Workout for Kids with Fallon 2 Teens/Kids 5MIN Meditation with Fallon Barre 30MIN Full Body Barre Barre 30MIN Slow Burn Barre Barre 30MIN Cardio Barre Barre 30MIN Full Body Barre Barre 40MIN Barre Basics with Catie Barre 10MIN Barre Tips & Techniques Teens/Kids 10MIN 10min Coaches Challenge with United Dragons NEW Teens/Kids 20MIN 20min Football Fitness with United Dragons NEW Teens/Kids 30MIN 30min Football Mastery with United Dragons NEW Teens/Kids 30MIN Workout #1 Teens/Kids 30MIN Workout #2 Teens/Kids 20MIN Workout #3 Restorative 10MIN 10min Cool Down with United Dragons & Catie NEW Dance Sweat 30MIN 30 min Dance Sweat Routine Dance Sweat 30MIN 30 min Dance Sweat Freestyle Well-Being Mental 10MIN Stress Physical 10MIN Body Types Physical 5MIN Hot Or Cold Sprains Physical 5MIN Posture at Work Physical 5MIN Is Running Good For Me? Physical 5MIN Introduction To Osteopathy Physical 10MIN 4 Principles Of Osteopathy Social 12MIN The Lowdown with Boniface- How has this year transformed you? Social 14MIN Sophrology Practice with Florence Pasteur Mental 1MIN Does Comparison Stifle Happiness(Intro) Mental 21MIN Does Comparison Stifle Happiness Mental 20MIN Are you happy because you’re healthy? Mental 5MIN Sadness Kills You-The Widowhood Effect Mental 8MIN The Sleeping Monster Mental 5MIN How Does The Reptilion Brain Work in the Modern World? Mental 6MIN The Clothesline Analogy Physical 1MIN Conceicao Espaday – Why is breathing important? Physical 2MIN Conceicao Espaday – Are the Immune System and Stress connected? Physical 1MIN Conceicao Espaday – How can stress be an addiction Physical 10MIN Sensoreality – Relating to the Senses Physical 8MIN The Phrenic Nerve Physical 6MIN Viruses Physical 10MIN Sensor Reality Physical 8MIN Bohr Effect Podcasts Podcasts 60MIN Welcome to Oona Series Podcasts 30MIN Movement Podcasts 30MIN Posture Podcasts 50MIN A Conversation with Ben Carraway Podcasts 35MIN Alive and Kicking Podcasts 45MIN Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner Podcasts 32MIN Cupping with Bertrand Courtot Podcasts 45MIN Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner Podcasts 61MIN Health & Art with Tim Joss Podcasts 28MIN Sophrology with Florence Pasteur Podcasts 11MIN Sophrology Practice with Florence Pasteur Mental 44MIN Hack into the Happiest You Physical 25MIN The Body + Mind of a Dancer Mental 3MIN Intro to James Sumerfield Mental 35MIN My Quest within my Practice Mental 23MIN To Be or to Become CATIE MILLERYour elite trainerA former competitive dancer turned varsity cheerleader turned professional showgirl, Catie is, without question, a natural performer. She brings energy to every class and optimism to every day. We think you’ll love her as much as we do. (Which is a lot.)MEET CATIE BONIFACE VERNEY-CARRONYour holistic coachA registered Osteopath and holistic coach, Boniface has a wealth of knowledge and tools to support our mental health, spiritual growth and physical wellness in becoming one. His energy and insight is powerful.MEET BONIFACETRY OONAGET READY to PLIÉ Sign up for 30 days We know Oona will change the way you move through life, but don’t take our word for it: Sign up to try our classes for yourself. Cancel anytime, no questions asked. TRY OONA
