The Videos Support + Guidance from master teachers and professionals as they lead in exercise, theory, workshops, and dialog. Fitness Well-Being Podcasts FITNESS Barre 30MIN Barre Free Taster with Catie Barre 30MIN Upper Body Barre with Jennifer Barre 30MIN Standing Core Barre Pilates 20MIN Pilates Fundamentals Explanation Pilates 10MIN Pilates Fundamentals Exercises HIIT 30MIN HIIT NO EQUIPMENT HIIT 30MIN HIIT with Rhianna HIIT 45MIN HIIT with Jennifer HIIT 45MIN HIIT with Jennifer 2 HIIT 45MIN HIIT with Jennifer Teens/Kids 20MIN Workout for Kids with Fallon Teens/Kids 20MIN Workout for Kids with Fallon 2 Teens/Kids 5MIN Meditation with Fallon Barre 30MIN Full Body Barre Barre 30MIN Slow Burn Barre Barre 30MIN Cardio Barre Barre 30MIN Full Body Barre Barre 40MIN Barre Basics with Catie Barre 10MIN Barre Tips & Techniques Teens/Kids 10MIN 10min Coaches Challenge with United Dragons NEW Teens/Kids 20MIN 20min Football Fitness with United Dragons NEW Teens/Kids 30MIN 30min Football Mastery with United Dragons NEW Teens/Kids 30MIN Workout #1 Teens/Kids 30MIN Workout #2 Teens/Kids 20MIN Workout #3 Restorative 30MIN Restorative Barre w/ Catie Restorative 10MIN 10min Cool Down with United Dragons & Catie NEW Dance Sweat 30MIN 30 min Dance Sweat Routine Dance Sweat 30MIN 30 min Dance Sweat Freestyle Fitness 30MIN 30 min Pilates Intermediate Side Body with Erika Barre 45MIN 45min Barre LIVE with Jennifer Barre 45MIN 45 min Barre Live Barre 30MIN Barre Workout with Jennifer Barre 30MIN Barre Workout with Catie 2 Pilates 30MIN 30 min Pilates Upper Body with Ball Restorative 30MIN Yoga for Sleep Restorative 30MIN Yin Yoga Restorative 30MIN 30 Min Restorative Barre Restorative 30MIN Detoxifying Stretch 30 min Restorative 20MIN Nourish The Mind (Grounding) Meditation with Phoebe Restorative 20MIN Nourish The Mind (Guided) Meditation with Phoebe Barre 30MIN Full Body Barre Pilates 30MIN Dynamic Core Pilates Pilates 30MIN Pilates Rotation Teens/Kids 20MIN 20 min Kids Workout w Fallon Restorative 10MIN 10min Lower Body with Catie CADLAND Restorative 15MIN 15min Core with Catie CADLAND Restorative 30MIN Full Body Barre with Jennifer Restorative 30MIN 30min HIIT with Jennifer Barre 10MIN 10min Upper Body with Catie CADLAND Pilates 5MIN 5min Stretch with Catie CADLAND Pilates 20MIN 20min Cardio Barre with Catie CADLAND Teens/Kids 25MIN 25min Pilates Reset Well-Being Mental 10MIN Stress Physical 10MIN Body Types Physical 5MIN Hot Or Cold Sprains Physical 5MIN Posture at Work Physical 5MIN Is Running Good For Me? Physical 5MIN Introduction To Osteopathy Physical 10MIN 4 Principles Of Osteopathy Social 12MIN The Lowdown with Boniface- How has this year transformed you? Social 14MIN Sophrology Practice with Florence Pasteur Mental 1MIN Does Comparison Stifle Happiness(Intro) Mental 21MIN Does Comparison Stifle Happiness Mental 20MIN Are you happy because you’re healthy? Mental 5MIN Sadness Kills You-The Widowhood Effect Mental 8MIN The Sleeping Monster Mental 5MIN How Does The Reptilion Brain Work in the Modern World? Mental 6MIN The Clothesline Analogy Physical 1MIN Conceicao Espaday – Why is breathing important? Physical 2MIN Conceicao Espaday – Are the Immune System and Stress connected? Physical 1MIN Conceicao Espaday – How can stress be an addiction Physical 10MIN Sensoreality – Relating to the Senses Physical 8MIN The Phrenic Nerve Physical 6MIN Viruses Physical 10MIN Sensor Reality Physical 8MIN Bohr Effect Mental 5MIN Ship of Thesus Physical 3MIN Human Growth Social 17MIN Healthy relationship with Social Media Social 10MIN Setting Boundaries in your Relationships Social 11MIN Build Your Support Group Social 15MIN How to Be a Better friend and make new ones Physical 7MIN Bio diversity is Health Physical 3MIN The anti inflammatory effect through Hormesis exercise or curium Physical 6MIN Diet & Inflammation Physical 5MIN Relationship between the Microbiome genetic and general Health Physical 2MIN What is the gut lining? Physical 5MIN Mastication Physical 1MIN Inflamation Physical 14MIN The Alkaline Diet Physical 6MIN Should I start a Keto Diet? Physical 5MIN Ketogenesis Mental 2MIN AMSR Autonomic Sensory Meridian Physical 1MIN Intro to Injury Prevention Physical 15MIN Injury Prevention – Head & Neck Physical 16MIN Injury Prevention – Thorax Physical 10MIN Anatomy of Breathing Physical 18MIN Injury Prevention – Lower back Physical 13MIN Injury prevention – Shoulder Physical 15MIN Injury Prevention – Hip Physical 20MIN Pelvic Floor Physical 12MIN 67 Injury Prevention – Knee Physical 10MIN Walk in Cadlands Physical 18MIN Body Scan Physical 40MIN Injury Workout Adaptations Mental 18MIN Injury Prevention – Pelvis Podcasts Podcasts 60MIN Welcome to Oona Series Podcasts 30MIN Movement Podcasts 30MIN Posture Podcasts 50MIN A Conversation with Ben Carraway Podcasts 35MIN Alive and Kicking Podcasts 45MIN Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner Podcasts 32MIN Cupping with Bertrand Courtot Podcasts 45MIN Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner Podcasts 61MIN Health & Art with Tim Joss Podcasts 28MIN Sophrology with Florence Pasteur Podcasts 11MIN Sophrology Practice with Florence Pasteur Mental 44MIN Hack into the Happiest You Physical 25MIN The Body + Mind of a Dancer Mental 3MIN Intro to James Sumerfield Mental 35MIN My Quest within my Practice Mental 23MIN To Be or to Become Physical 27MIN Discipline of the Arts Physical 26MIN Advice to my younger Self Physical 2MIN Intro to Russell Physical 25MIN The Power to Move Social 26MIN How to confidently navigate any social setting Social 15MIN Our Vision For The Oona Community Physical 33MIN The Fantastic Microbiome – The Power of Biodiversity Physical 30MIN Empowering Women Through Childbirth Physical 25MIN Can Your Strength Be your Weakness CATIE MILLERYour elite trainerA former competitive dancer turned varsity cheerleader turned professional showgirl, Catie is, without question, a natural performer. She brings energy to every class and optimism to every day. We think you’ll love her as much as we do. (Which is a lot.)MEET CATIE BONIFACE VERNEY-CARRONYour holistic coachA registered Osteopath and holistic coach, Boniface has a wealth of knowledge and tools to support our mental health, spiritual growth and physical wellness in becoming one. His energy and insight is powerful.MEET BONIFACETRY OONAGET READY to PLIÉ Sign up for 30 days We know Oona will change the way you move through life, but don’t take our word for it: Sign up to try our classes for yourself. Cancel anytime, no questions asked. TRY OONA
