Fitness

Sign up and get access to a wealth of fitness classes that you can do in the comfort of your own home. With popular HIIT & Dance Sweat workouts to get your heart rate up, classic Pilates to improve posture & flexibility or muscle-sculpting Ballet Barre Fitness that’ll improve your core strength.

Oona Series members will have full access to our professionals who will lead you through a number of exercises, theories & engaging dialogue, all with the aim of empowering and enriching you.

Barre

  • Completed
  • Barre
  • 10 mins

10min Abs w/Jen

  • Completed
  • Barre
  • 10 mins

10min Cardio w/Jen

  • Completed
  • Barre
  • 10 mins

10min Lower Body w/Jen

  • Completed
  • Barre
  • 10 mins

10min Upper Body w/Jen

  • Completed
  • Barre
  • 5 mins

5min Warmup w/Jen

  • Completed
  • Barre
  • 30 mins

Full Body Barre

  • Completed
  • Barre
  • 5 mins

5min Stretch

  • Completed
  • Barre
  • 20 mins

20min Cardio Barre

  • Completed
  • Barre
  • 30 mins

Bare Free Taster

  • Completed
  • Barre
  • 45 mins

Full Body Barre

  • Completed
  • Barre
  • 30 mins

Upper Body Barre

  • Completed
  • Barre
  • 30 mins

Cardio Barre

  • Completed
  • Barre
  • 45 mins

Full Body Barre

  • Completed
  • Barre
  • 45 mins

Full Body Barre

  • Completed
  • Barre
  • 30 mins

Core Barre

  • Completed
  • Barre
  • 30 mins

Pre + Post Natal Barre

  • Completed
  • Barre
  • 30 mins

Full Body Barre

  • Completed
  • Barre
  • 30 mins

Slow Burn Barre

  • Completed
  • Barre
  • 30 mins

Cardio Barre

  • Completed
  • Barre
  • 30 mins

Full Body Barre

  • Completed
  • Barre
  • 40 mins

Barre Basics

  • Completed
  • Barre
  • 10 mins

Barre Tips & Techniques

  • Completed
  • Barre
  • 45 mins

Barre LIVE

  • Completed
  • Barre
  • 45 mins

Barre Live

  • Completed
  • Barre
  • 30 mins

Barre Workout

  • Completed
  • Barre
  • 30 mins

Barre Workout

  • Completed
  • Barre
  • 30 mins

Full Body Barre

  • Completed
  • Barre
  • 10 mins

10 Minute Upper Body With Catie

Dance Sweat

HIIT

Pilates

Restorative

  • Completed
  • Restorative
  • 5 mins

5min Stretch w/Jen

  • Completed
  • Restorative
  • 30 mins

Restorative Barre w/ Catie

  • Completed
  • Restorative
  • 30 mins

Restorative Barre w/ Rhianna

  • Completed
  • Restorative
  • 30 mins

Yin Yoga w/ Liz

  • Completed
  • Restorative
  • 30 mins

Uplifting Yoga w/ Liz

  • Completed
  • Restorative
  • 45 mins

Stretch w/ Rhianna

  • Completed
  • Restorative
  • 10 mins

Morning Stretches w/ Catie

  • Completed
  • Restorative
  • 15 mins

Stretch w/ Catie

  • Completed
  • Restorative
  • 10 mins

10min Cool Down w/ United Dragons

  • Completed
  • Restorative
  • 30 mins

Yoga for Sleep

  • Completed
  • Restorative
  • 30 mins

Yin Yoga

  • Completed
  • Restorative
  • 30 mins

30 Min Restorative Barre

  • Completed
  • Restorative
  • 30 mins

Detoxifying Stretch 30 min

  • Completed
  • Restorative
  • 20 mins

Nourish The Mind (Grounding) Meditation

  • Completed
  • Restorative
  • 20 mins

Nourish The Mind (Guided) Meditation

  • Completed
  • Restorative
  • 30 mins

30min HIIT

  • Completed
  • Restorative
  • 22 mins

Foam Rolling + Stretch

Teens/Kids

  • Completed
  • Teens/Kids
  • 15 mins

Cool Down w/ United Dragons + Catie

  • Completed
  • Teens/Kids
  • 20 mins

Football Fitness w/ United Dragons

  • Completed
  • Teens/Kids
  • 10 mins

Coaches Challenge w/ United Dragons

  • Completed
  • Teens/Kids
  • 30 mins

Football Mastery w/ United Dragons

  • Completed
  • Teens/Kids
  • 20 mins

Workout for Kids w/ Fallon

  • Completed
  • Teens/Kids
  • 20 mins

Workout for Kids #2 w/ Fallon

  • Completed
  • Teens/Kids
  • 5 mins

Meditation w/ Fallon

  • Completed
  • Teens/Kids
  • 10 mins

10min Coaches Challenge with United Dragons NEW

  • Completed
  • Teens/Kids
  • 20 mins

20min Football Fitness with United Dragons NEW

  • Completed
  • Teens/Kids
  • 30 mins

30min Football Mastery with United Dragons NEW

  • Completed
  • Teens/Kids
  • 30 mins

Workout w/ Fallon

  • Completed
  • Teens/Kids
  • 30 mins

Workout w/ Fallon

  • Completed
  • Teens/Kids
  • 20 mins

Workout

  • Completed
  • Teens/Kids
  • 20 mins

20 min Kids Workout