Fitness

Sign up and get access to a wealth of fitness classes that you can do in the comfort of your own home. With popular HIIT & Dance Sweat workouts to get your heart rate up, classic Pilates to improve posture & flexibility or muscle-sculpting Ballet Barre Fitness that’ll improve your core strength.

Oona Series members will have full access to our professionals who will lead you through a number of exercises, theories & engaging dialogue, all with the aim of empowering and enriching you.

Barre

  • Completed
  • Barre
  • 10 mins

10min Abs w/Jen

  • Completed
  • Barre
  • 10 mins

10min Cardio w/Jen

  • Completed
  • Barre
  • 10 mins

10min Lower Body w/Jen

  • Completed
  • Barre
  • 5 mins

10min Upper Body w/Jen

  • Completed
  • Barre
  • 5 mins

5min Warmup w/Jen

  • Completed
  • Barre
  • 30 mins

Bare Free Taster

  • Completed
  • Barre
  • 45 mins

1.Full Body Barre

  • Completed
  • Barre
  • 30 mins

2.Upper Body Barre

  • Completed
  • Barre
  • 30 mins

3.Cardio Barre

  • Completed
  • Barre
  • 45 mins

4.Full Body Barre

  • Completed
  • Barre
  • 45 mins

5.Full Body Barre

  • Completed
  • Barre
  • 30 mins

6.Core Barre

  • Completed
  • Barre
  • 30 mins

7.Pre + Post Natal Barre

  • Completed
  • Barre
  • 30 mins

8.Full Body Barre

  • Completed
  • Barre
  • 30 mins

9.Slow Burn Barre

  • Completed
  • Barre
  • 30 mins

10.Cardio Barre

  • Completed
  • Barre
  • 30 mins

11.Full Body Barre

  • Completed
  • Barre
  • 40 mins

12.Barre Basics

  • Completed
  • Barre
  • 10 mins

13.Barre Tips & Techniques

  • Completed
  • Barre
  • 45 mins

14.Barre LIVE

  • Completed
  • Barre
  • 45 mins

15.Barre Live

  • Completed
  • Barre
  • 30 mins

16.Barre Workout

  • Completed
  • Barre
  • 30 mins

17.Barre Workout

  • Completed
  • Barre
  • 30 mins

Full Body Barre

  • Completed
  • Barre
  • 10 mins

10 Minute Upper Body With Catie

Dance Sweat

HIIT

Pilates

Restorative

  • Completed
  • Restorative
  • 5 mins

5min Stretch w/Jen

  • Completed
  • Restorative
  • 30 mins

1.Restorative Barre w/ Catie

  • Completed
  • Restorative
  • 30 mins

3.Yin Yoga w/ Liz

  • Completed
  • Restorative
  • 30 mins

4.Uplifting Yoga w/ Liz

  • Completed
  • Restorative
  • 45 mins

5.Stretch w/ Rhianna

  • Completed
  • Restorative
  • 10 mins

6.Morning Stretches w/ Catie

  • Completed
  • Restorative
  • 15 mins

7.Stretch w/ Catie

  • Completed
  • Restorative
  • 10 mins

8.10min Cool Down w/ United Dragons

  • Completed
  • Restorative
  • 30 mins

9.Yoga for Sleep

  • Completed
  • Restorative
  • 30 mins

10.Yin Yoga

  • Completed
  • Restorative
  • 30 mins

30 Min Restorative Barre

  • Completed
  • Restorative
  • 30 mins

Detoxifying Stretch 30 min

  • Completed
  • Restorative
  • 20 mins

Nourish The Mind (Grounding) Meditation

  • Completed
  • Restorative
  • 20 mins

Nourish The Mind (Guided) Meditation

  • Completed
  • Restorative
  • 30 mins

Full Body Barre

  • Completed
  • Restorative
  • 30 mins

30min HIIT

  • Completed
  • Restorative
  • 22 mins

Foam Rolling + Stretch

Teens/Kids

  • Completed
  • Teens/Kids
  • 15 mins

1.Cool Down w/ United Dragons + Catie

  • Completed
  • Teens/Kids
  • 20 mins

2.Football Fitness w/ United Dragons

  • Completed
  • Teens/Kids
  • 10 mins

3.Coaches Challenge w/ United Dragons

  • Completed
  • Teens/Kids
  • 30 mins

4.Football Mastery w/ United Dragons

  • Completed
  • Teens/Kids
  • 20 mins

5.Workout for Kids w/ Fallon

  • Completed
  • Teens/Kids
  • 20 mins

6.Workout for Kids #2 w/ Fallon

  • Completed
  • Teens/Kids
  • 5 mins

7.Meditation w/ Fallon

  • Completed
  • Teens/Kids
  • 10 mins

8.10min Coaches Challenge with United Dragons NEW

  • Completed
  • Teens/Kids
  • 20 mins

9.20min Football Fitness with United Dragons NEW

  • Completed
  • Teens/Kids
  • 30 mins

10.30min Football Mastery with United Dragons NEW

  • Completed
  • Teens/Kids
  • 30 mins

11.Workout w/ Fallon

  • Completed
  • Teens/Kids
  • 30 mins

12.Workout w/ Fallon

  • Completed
  • Teens/Kids
  • 20 mins

13.Workout

  • Completed
  • Teens/Kids
  • 25 mins

25min Pilates Reset

  • Completed
  • Teens/Kids
  • 20 mins

20 min Kids Workout