Welcome to Dance Sweat…the ultimate dose of creative cardio!
Dance Sweat is a full-body workout, completely accessible to all levels of experience – you don’t need to be a dancer to reap the benefits from this fun, sweaty class.
You’ll experience a broad range of dance exercises paired with high-intensity cardio principles. Expect mood-boosting beats, raised heart rates, big smiles and lots of sweat!
Becoming a Dance Sweat regular will help to lower your risk of heart disease, reduce your blood pressure, boost your good cholesterol and of course, enhance your confidence and skills on the dance floor!