HIIT

Looking to burn fat and increase muscle? Welcome to Oona HIIT.

HIIT stands for High-Intensity Interval Training.

Think timed bursts of cardio + strength exercises, repeated in short sets of 20 and 30 seconds. Our series of online classes allow you to work out in the comfort of your own home, accessible for everyone from beginners to HIIT experts. These 30 & 45-minute classes will have you burning fat and increasing muscle density even after you’ve finished exercising!