Pilates consists of low impact exercises & stretches designed to;
Relax the body & relieve stress
Help posture & alignment
Improve core strength & flexibility
Relieve back pain & other physical ailments
Oona Pilates have curated a series of invigorating studio-style floor conditioning classes to guide you through the fundamentals of Pilates. Along with our Basics videos that are ideal for beginners, this series will help you stand tall and move safely throughout your Oona classes and onward into your day.
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