A spiritual form of exercise in combining stretching, meditation and breathwork. Yoga is an ancient discipline that relaxes the mind while improving flexibility and overall health.
Oona Series provides a number of Yoga videos with simple stretching routines to help a, designed to guide the body towards alignment and release. This class uses feel-good flow sequences, complete with gentle stretches and remedial poses.
Our Yin Yoga classes also offer an opportunity to experience a slow, meditative practice that targets the body’s deep connective tissues, joints and fascia. This style of movement is a strong remedy for our increasingly sedentary lifestyles and works wonders for stress reduction.