Podcasts A collaborative and conversational space for holistic wellness, providing inspiration, connection and educational resources for the mind, body and soul. Hosted by Oona Series Co-Founder Boniface Verney-Carron, episodes bring top experts and practitioners together to unpack important topics, myths and questions on self-development and wellbeing. A love of movement, philosophy and science underpin this fun, accessible and thought-provoking series. Mental Physical Social Podcasts 60MIN Welcome to Oona Series You have arrived where you need to be. Welcome to the Oona Series podcast, our collaborative and conversational home for all things health, wellbeing and self-development. Podcasts 30MIN Movement Does your mind and body excel in what it was so beautifully designed to do? Founders Boniface and Catie discuss our common denominator, and the ways in which we can all be harnessing our potential through movement. Podcasts 30MIN Posture In this age of technology, we’ve never struggled more with finding length, strength and alignment in our spines. Boniface Verney-Carron – experienced Osteopath and Oona Series co-founder – unpacks our need for dynamic vs static approaches to posture. Podcasts 50MIN A Conversation with Ben Carraway Episode 8 brings two exceptional physical therapists together for a candid conversation on philosophy, practise and multi-disciplinary relationships with the medical world. Boniface is delighted to be joined in this discussion by one of London’s leading non-surgical back pain specialists, Dr Ben Carroway. Podcasts 35MIN Alive and Kicking In episode 4 we have the honour of introducing The Movement Series initiative, one of Oona Series’ ongoing commitments to creating positive change through charity partnerships. We’re joined here by Ben Sadler, CEO of Alive and Kicking, to learn how the production of sports balls is helping to change lives around the world. Physical 45MIN Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner Does the journey through pregnancy change dramatically across our 20s, 30s, 40s? What characterises a positive birth experience? In episode 9 we delve into pre and post natal wellness, comparing clinical experiences and observations from two holistic therapists: our own Boniface Verney-Carron, and Dr Etienne Horner, Consultant Obstetrician and Gynaecologist of 20 years. Physical 32MIN Cupping with Bertrand Courtot In episode 7 we are joined by the wonderful Bertrand Courtout – Osteopath, Acupuncturist, Healer and world traveller – to shed light on the ancient tradition of cupping. Have you experienced this vacuum-specific therapy, or wondered about the unique markings left on patients? Allow Boniface and Bertrand to offer their insights on this increasingly popular form of treatment. Mental 61MIN Health & Art with Tim Joss We’re joined in Episode 10 by the incredible Tim Joss, Social Entrepreneur and ‘bridge-builder’ to explore the connection between the Arts and Public Health sectors, how they can benefit one another and what we can learn from their collaborations. Tim comes to us with a wealth of experience in national organisations, and is now the Chief Executive and Founder of Aesop (Arts Enterprise with a Social Purpose), a continuing professional development programme with an interest in devising and running successful arts in health programmes. Physical 28MIN Sophrology with Florence Pasteur The ultimate goal is to widen the consciousness.” Join holistic practitioner and Osteopath Florence Pasteur as she introduces Boniface to this interesting blend of Eastern and Western philosophies and practices. This practical and introductory Sophrology session can be followed along from the comfort of your own home, or a preferred quiet space. Physical 11MIN Sophrology Practice with Florence Pasteur It’s time to find that healthy joie de vivre! Boniface’s latest guest is here to guide you towards optimum wellbeing through the highly practical, accessible and adaptable discipline of Sophrology. Meet Florence Pasteur: Osteopath, Sophrologist, Acupuncturist and former elite sportswoman. Mental 44MIN Hack into the Happiest You Breathing. Turmeric. Cold Showers. Apple Cider Vinegar. Afternoon sex. We’re leaving no stone unturned in the latest podcast with Co-founders Boniface and Catie. Physical 25MIN The Body + Mind of a Dancer THE BODY + MIND OF A DANCER With over 3 decades of experience as an Osteopath and an incredible working relationship with professional companies such as Wayne Mc Gregor and The Royal Ballet, James Sumerfield joins Boniface in this lates session to discuss the physical and mental life of a professional dancer, and the insights we can all take from their extraordinary pursuits. This episode forms a body of 3 interviews with James.. we simply couldn’t get enough of his wisdom! Mental 3MIN Intro to James Sumerfield We’re trilled to welcome James Sumerfield to the Oona Series Podcast for an exciting triple bill in June. An Osteopath for London’s top performers, a lover of holistic medicine and life-long student, we simply couldn’t resist the opportunity to learn from James’ experiences. Tune in to episodes 22, 23 and 24 for more! Mental 35MIN My Quest within my Practice “All medicine is about collaboration.” In this second, fascinating instalment, James and Boniface explore the ways in which medical practise – Osteopathy in particular – is transforming, placing the patient as more of an equal in the treatment process, rather than a ‘silent recipient’. We particularly love their investigation of the ‘no pain, no gain’ narrative. An episode not to be missed. Mental 23MIN To Be or to Become In what ways are we shaped and influenced by our experience of connection in life? Is there a cost in our quest for such connection? Episode 24 presents the third instalment of our special series with Osteopath James Sumerfield, talking all things identity, connection and resilience. Physical 27MIN Discipline of the Arts Settle in for Part 1 of our fascinating discussion with professional dancer, choreographer and movement practitioner, Russell Maliphant. In this episode Russel shares his unique insights into the world of making theatre, as well as exploring movement, dance, physiology and the life-force that is creative play. Physical 26MIN Advice to my younger Self In our final session with the wonderful Russell Maliphant we go inward, exploring the role that setbacks have on our development, our growth and sense of resilience: “take something from any of those injuries, those points that feel like it’s the end of your world. When you can’t work for 9 months.. What can I learn now?” We love this episode as a humbling reminder that the body has such wonderful intelligence when we honour it with respect and curiosity. Physical 2MIN Intro to Russell The one and only Russell Maliphant joins Boniface on the Oona Series podcast this month for 3 special instalments. Russell comes to us with over 40 years experience as a dance artist, company director, choreographer, movement practitioner, rolfer and Swedish massage therapist (just to name a few!). Physical 25MIN The Power to Move “The speed of information [in today’s society] is incredible now.. But you can’t push a physical inquiry.. It takes time to embody.” We’re back for a second instalment with special guest and renowned Choreographer Russell Maliphant. In ‘The Power to Move,’ Russell graciously shares his insights and experiences of wading through ‘unknown waters’ in the creative process to generate all kinds of movement and momentum. Social 26MIN How to confidently navigate any social setting We dive into the fascinating topic of Anthropology with Catie and Boniface in this latest episode, exploring everything from mirror neurons to empathic communication. Have a pen and paper at the ready for this one to capture some great book recommendations! Social 15MIN Our Vision For The Oona Community Co-Founders Catie and Boniface give gratitude and a deeper vision for the quickly growing community at Oona Series. Connecting through live events and virtual masterclasses, the platform is awakening and accessible to all seeking a further understanding and fulfillment to self. Let’s get Oonafied! TUNE INTO SPOTIFY CLICK HERE TO JOIN THE CONVERSATION LISTEN NOW
