Podcasts

A collaborative and conversational space for holistic wellness, providing inspiration, connection and educational resources for the mind, body and soul. Hosted by Oona Series Co-Founder Boniface Verney-Carron, episodes bring top experts and practitioners together to unpack important topics, myths and questions on self-development and wellbeing. A love of movement, philosophy and science underpin this fun, accessible and thought-provoking series.

Mental

Physical

  • Completed
  • Physical
  • 30 mins

Movement

  • Completed
  • Physical
  • 30 mins

Posture

  • Completed
  • Physical
  • 45 mins

Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner

  • Completed
  • Physical
  • 32 mins

Cupping with Bertrand Courtot

  • Completed
  • Physical
  • 28 mins

Sophrology with Florence Pasteur

  • Completed
  • Physical
  • 11 mins

Sophrology Practice with Florence Pasteur

  • Completed
  • Physical
  • 25 mins

The Body + Mind of a Dancer

  • Completed
  • Physical
  • 27 mins

Discipline of the Arts

  • Completed
  • Physical
  • 2 mins

Intro to Russell

  • Completed
  • Physical
  • 26 mins

Advice to my younger Self

  • Completed
  • Physical
  • 25 mins

The Power to Move

  • Completed
  • Physical
  • 33 mins

The Fantastic Microbiome – The Power of Biodiversity

  • Completed
  • Physical
  • 25 mins

Can Your Strength Be your Weakness

Social

  • Completed
  • Podcasts, Social
  • 30 mins

The Founders Series with Fiona Toomey and Catie Miller

  • Completed
  • Social
  • 30 mins

The Founders Series with Rosie Speight, Alice Mackintosh and Catie Miller

  • Completed
  • Social
  • 30 mins

The Founders Series with Allison Hoeltzel Savini and Catie Miller

  • Completed
  • Podcasts, Social
  • 30 mins

The Founders Series with Dr. Simone Laubscher, PhD and Catie Miller

  • Completed
  • Podcasts, Social
  • 30 mins

The Founders Series with Cressida Bonas and Catie Miller

  • Completed
  • Podcasts, Social
  • 30 mins

The Founders Series with Lauren Armes and Catie Miller

  • Completed
  • Podcasts, Social
  • 30 mins

The Founders Series with Lara Mead and Catie Miller

  • Completed
  • Social
  • 30 mins

The Founders Series with Casey Beros and Catie Miller

  • Completed
  • Social
  • 32 mins

The Founders Series with Phoebe Greenacre and Catie Miller

  • Completed
  • Social
  • 35 mins

Alive and Kicking

  • Completed
  • Social
  • 26 mins

How to confidently navigate any social setting

  • Completed
  • Social
  • 15 mins

Our Vision For The Oona Community

  • Completed
  • Social
  • 25 mins

The Lady Garden Foundation