Physical Your potential is infinite. The Physical library is here to show you the ins and outs of the body’s sophisticated systems through a diverse collection of tips, interviews, follow-along tutorials and demonstrations. From injury prevention to postural guidance and restorative practice, this digital nook offers tried-and-tested tools for cultivating a strong, resilient and balanced physique. Mental Physical Social Physical 30MIN Movement Does your mind and body excel in what it was so beautifully designed to do? Founders Boniface and Catie discuss our common denominator, and the ways in which we can all be harnessing our potential through movement. Physical 30MIN Posture In this age of technology, we’ve never struggled more with finding length, strength and alignment in our spines. Boniface Verney-Carron – experienced Osteopath and Oona Series co-founder – unpacks our need for dynamic vs static approaches to posture. Physical 45MIN Pregnancy Care, Expectation + Delivery with Dr. Etienne Horner Does the journey through pregnancy change dramatically across our 20s, 30s, 40s? What characterises a positive birth experience? In episode 9 we delve into pre and post natal wellness, comparing clinical experiences and observations from two holistic therapists: our own Boniface Verney-Carron, and Dr Etienne Horner, Consultant Obstetrician and Gynaecologist of 20 years. Physical 32MIN Cupping with Bertrand Courtot In episode 7 we are joined by the wonderful Bertrand Courtout – Osteopath, Acupuncturist, Healer and world traveller – to shed light on the ancient tradition of cupping. Have you experienced this vacuum-specific therapy, or wondered about the unique markings left on patients? Allow Boniface and Bertrand to offer their insights on this increasingly popular form of treatment. Physical 28MIN Sophrology with Florence Pasteur The ultimate goal is to widen the consciousness.” Join holistic practitioner and Osteopath Florence Pasteur as she introduces Boniface to this interesting blend of Eastern and Western philosophies and practices. This practical and introductory Sophrology session can be followed along from the comfort of your own home, or a preferred quiet space. Physical 11MIN Sophrology Practice with Florence Pasteur It’s time to find that healthy joie de vivre! Boniface’s latest guest is here to guide you towards optimum wellbeing through the highly practical, accessible and adaptable discipline of Sophrology. Meet Florence Pasteur: Osteopath, Sophrologist, Acupuncturist and former elite sportswoman. Physical 25MIN The Body + Mind of a Dancer THE BODY + MIND OF A DANCER With over 3 decades of experience as an Osteopath and an incredible working relationship with professional companies such as Wayne Mc Gregor and The Royal Ballet, James Sumerfield joins Boniface in this lates session to discuss the physical and mental life of a professional dancer, and the insights we can all take from their extraordinary pursuits. This episode forms a body of 3 interviews with James.. we simply couldn’t get enough of his wisdom!