Well-Being

The meaning of “Well-Being” can encompass many different realms.

In our video series, we cover all aspects of Well-Being; Mental, Physical & Social. Join us as we cover a range of subjects with emotional support & guidance workshops.

Oona Series members will have full access to our professionals who will lead you through a number of exercises, theories & engaging dialogue, all with the aim of empowering & enriching you.

Mental

  • Completed
  • Mental
  • 10 mins

The Psyche of the Teen

  • Completed
  • Mental
  • 10 mins

Emotional Trauma

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  • Mental
  • 10 mins

Stress

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  • Mental
  • 10 mins

Do I Need To See A Shrink?

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  • Mental
  • 10 mins

Mental Health Through Football

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  • Mental
  • 10 mins

Body, Mind Connection

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  • Mental
  • 5 mins

Acknowledge your Mental Health

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  • Mental
  • 5 mins

Why am I talking about Mental Health?

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  • Mental
  • 7 mins

Who am I?

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  • Mental
  • 1 min

Does Comparison Stifle Happiness(Intro)

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  • Mental
  • 21 mins

Does Comparison Stifle Happiness

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  • Mental
  • 20 mins

Are you happy because you’re healthy?

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  • Mental
  • 5 mins

Sadness Kills You-The Widowhood Effect

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  • Mental
  • 8 mins

The Sleeping Monster

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  • Mental
  • 5 mins

How Does The Reptilion Brain Work in the Modern World?

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  • Mental
  • 6 mins

The Clothesline Analogy

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  • Mental
  • 2 mins

Ship of Thesus

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  • Mental
  • 2 mins

ASMR Autonomic Sensory Meridian Response

Physical

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  • Physical
  • 10 mins

Body Types

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  • Physical
  • 5 mins

Hot Or Cold Sprains

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  • Physical
  • 5 mins

Posture at Work

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  • Physical
  • 5 mins

Is Running Good For Me?

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  • Physical
  • 5 mins

Introduction To Osteopathy

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  • Physical
  • 10 mins

Nervous Systems

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  • Physical
  • 10 mins

4 Principles Of Osteopathy

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  • Physical
  • 1 min

What is MAT? – Travis Allan

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  • Physical
  • 2 mins

My Glute’s don’t fire – Travis Allan

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  • Physical
  • 5. mins

Top 3 restorative practises – Travis Allan

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  • Physical
  • 10 mins

Healthy Feet

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  • Physical
  • 1 min

Conceicao Espaday – Why is breathing important?

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  • Physical
  • 2 mins

Conceicao Espaday – Are the Immune System and Stress connected?

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  • Physical
  • 1 min

Conceicao Espaday – How can stress be an addiction

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  • Physical
  • 10 mins

Sensoreality – Relating to the Senses

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  • Physical
  • 8 mins

The Phrenic Nerve

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  • Physical
  • 6 mins

Viruses

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  • Physical
  • 10 mins

Sensor Reality

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  • Physical
  • 8 mins

Bohr Effect

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  • Physical
  • 3 mins

Human Growth

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  • Physical
  • 7 mins

Bio diversity is Health

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  • Physical
  • 3 mins

The anti inflammatory effect through Hormesis exercise or curium

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  • Physical
  • 6 mins

Diet & Inflammation

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  • Physical
  • 5 mins

Relationship between the Microbiome genetic and general Health

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  • Physical
  • 2 mins

What is the gut lining?

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  • Physical
  • 5 mins

Mastication

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  • Physical
  • 1 min

Inflamation

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  • Physical
  • 14 mins

The Alkaline Diet

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  • Physical
  • 6 mins

Should I start a Keto Diet?

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  • Physical
  • 5 mins

Ketogenesis

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  • Physical
  • 1 min

Intro to Injury Prevention

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  • Physical
  • 15 mins

Injury Prevention – Head & Neck

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  • Physical
  • 16 mins

Injury Prevention – Thorax

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  • Physical
  • 10 mins

Anatomy of Breathing

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  • Physical
  • 18 mins

Injury Prevention – Lower back

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  • Physical
  • 13 mins

Injury prevention – Shoulder

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  • Physical
  • 15 mins

Injury Prevention – Hip

  • Completed
  • Physical
  • 20 mins

Pelvic Floor

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  • Physical
  • 12 mins

67 Injury Prevention – Knee

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  • Physical
  • 10 mins

Walk in Cadlands

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  • Physical
  • 18 mins

Body Scan

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  • Physical
  • 40 mins

Injury Workout Adaptations

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  • Physical, Well-Being
  • 18 mins

Injury Prevention – Pelvis

Social

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  • Social
  • 30 mins

Actions speak louder than words

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  • Social
  • 10 mins

Abuse – Perverse, Narcissistic & Co-dependant Behavior

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  • Social
  • 5 mins

Passive Aggressive Behavior

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  • Social
  • 10 mins

Social Wellbeing – The Story of 2 Wolves

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  • Social
  • 12 mins

The Lowdown with Boniface- How has this year transformed you?

  • Completed
  • Social
  • 14 mins

How Has This Year Transformed You – Catie

  • Completed
  • Social
  • 11 mins

Build Your Support Group

  • Completed
  • Social
  • 15 mins

How to Be a Better friend and make new ones