Well-Being As a member you have full access to all of the Oona Series offerings. Receive support and guidance from master teachers and professionals as they lead in exercise, theory, workshops, and dialog. We provide the tools to empower your social, physical and mental wellbeing while having constant access to all things Oona Mental Physical Social Mental Mental 10MIN The Psyche of the Teen with Boniface Mental 10MIN Emotional Trauma Mental 10MIN Stress Mental 10MIN Do I Need To See A Shrink? Mental 10MIN Mental Health Through Football with Ben Mental 10MIN Body, Mind Connection Mental 5MIN Acknowledge your mental health Mental 5MIN Why am I talking about mental health? Mental 5MIN Do we all have mental health Mental 7MIN Who am I? Mental 1MIN Does Comparison Stifle Happiness Part 1 Mental 21MIN Does Comparison Stifle Happiness Part 2 Mental 20MIN Are you happy because you’re healthy? Mental 5MIN Sadness Kills You-The Widowhood Effect Mental 8MIN The Sleeping Monster Mental 5MIN How Does The Reptilian Brain Work in the Modern World? Mental 6MIN The Clothesline Analogy Physical Physical 10MIN Body Types Physical 5MIN Hot Or Cold Sprains Physical 5MIN Posture at Work Physical 5MIN Is Running Good For Me? Physical 5MIN Introduction To Osteopathy Physical 10MIN Nervous Systems Physical 10MIN 4 Principles Of Osteopathy Physical 1MIN What is MAT? – Travis Allan Physical 2MIN My Glute’s don’t fire – Travis Allan Physical 5MIN Top 3 restorative practises – Travis Allan Physical 20MIN Injury Adaptations Physical 3MIN Healthy Feet Physical 1MIN Conceicao Espaday – Why is breathing important? Physical 2MIN Conceicao Espaday – Are the Immune System and Stress connected? Physical 1MIN Conceicao Espaday – How can stress be an addiction Physical 10MIN Sensoreality – Relating to the Senses Physical 8MIN The Phrenic Nerve Physical 6MIN Viruses Physical 10MIN Sensor Reality Physical 8MIN Bohr Effect Social Social 30MIN Actions speak louder than words Social 10MIN Abuse. – Perverse, narcissistic & co-dependant behaviour Social 5MIN Passive Aggressive Behaviour Social 10MIN Social Wellbeing – The Story of 2 Wolves Social 12MIN The Lowdown with Boniface- How has this year transformed you? Social 14MIN How Has This Year Transformed You – Catie
