Well-Being

The meaning of “Well-Being” can encompass many different realms.

In our video series, we cover all aspects of Well-Being; Mental, Physical & Social. Join us as we cover a range of subjects with emotional support & guidance workshops.

Oona Series members will have full access to our professionals who will lead you through a number of exercises, theories & engaging dialogue, all with the aim of empowering & enriching you.

Mental

  • Completed
  • Mental
  • 10 mins

The Psyche of the Teen

Drawing on decades of clinical experience working with kids and teens, Boniface breaks down the challenges of adolescence - helping you understand the biological and hormonal changes that impact their behaviour.

  • Completed
  • Mental
  • 10 mins

Emotional Trauma

A subject close to his heart and intimately tied with physical therapies, Boniface explores the universal topic of emotional trauma - how to recognise it, possible effects on the body and the potential treatment options.

  • Completed
  • Mental
  • 10 mins

Stress

Can feeling stressed ever be considered a positive experience? What levels of stress are we designed to cope with, physiologically? Boniface responds to your questions about our body’s natural ‘fight or flight' mechanism.

  • Completed
  • Mental
  • 10 mins

Do I Need To See A Shrink?

Boniface answers an important question from the Oona Series community, highlighting the power of objectivity as well as the role, purpose and benefit of speaking to a mental healthcare professional.

  • Completed
  • Mental
  • 10 mins

Mental Health Through Football

Mental wellness meets play and football training for kids and teens. Join Ben from the Alive & Kicking charity for a session that will improve your football skills whilst expanding your mental health toolkit.

  • Completed
  • Mental
  • 10 mins

Body, Mind Connection

A brief journey through the world of anatomy with our resident Osteopath and health guru. Here, Boniface builds on previous discussions of mental health, exploring how our physiology and mental wellness impact one another.

  • Completed
  • Mental
  • 5 mins

Acknowledge your Mental Health

Undeniably a 'buzz word' in modern medicine and the health and wellness industry, Boniface unpacks what we mean by mental well-being and specifically how we identify and establish good habits.

  • Completed
  • Mental
  • 5 mins

Why am I talking about Mental Health?

After 18 years of Osteopathy practice and focus on the body, Boniface turns his focus to the mind, its functions and how it interconnects with the body to form what we call “mental health”.

  • Completed
  • Mental
  • 7 mins

Who am I?

The original existential question! Boniface guides us towards the kind of honest reflection that helps to better understand how we individually fit into society, and what shapes our identity.

  • Completed
  • Mental
  • 1 min

Does Comparison Stifle Happiness (Intro)

We’re all guilty of playing the comparison game.. but must this always lead to low self esteem?

Physical

Social

  • Completed
  • Social
  • 30 mins

Actions speak louder than words

  • Completed
  • Social
  • 10 mins

Abuse – Perverse, Narcissistic & Co-dependant Behavior

  • Completed
  • Social
  • 5 mins

Passive Aggressive Behavior

  • Completed
  • Social
  • 10 mins

Social Wellbeing – The Story of 2 Wolves

  • Completed
  • Social
  • 12 mins

The Lowdown with Boniface- How has this year transformed you?

  • Completed
  • Social
  • 14 mins

How Has This Year Transformed You – Catie

  • Completed
  • Social
  • 11 mins

Build Your Support Group

  • Completed
  • Social
  • 15 mins

How to Be a Better friend and make new ones

Guided Meditation

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