- Mental
- 10 mins
The Psyche of the Teen
Drawing on decades of clinical experience working with kids and teens, Boniface breaks down the challenges of adolescence - helping you understand the biological and hormonal changes that impact their behaviour.
- Mental
- 10 mins
Emotional Trauma
A subject close to his heart and intimately tied with physical therapies, Boniface explores the universal topic of emotional trauma - how to recognise it, possible effects on the body and the potential treatment options.
- Mental
- 10 mins
Stress
Can feeling stressed ever be considered a positive experience? What levels of stress are we designed to cope with, physiologically? Boniface responds to your questions about our body’s natural ‘fight or flight' mechanism.
- Mental
- 10 mins
Do I Need To See A Shrink?
Boniface answers an important question from the Oona Series community, highlighting the power of objectivity as well as the role, purpose and benefit of speaking to a mental healthcare professional.
- Mental
- 10 mins
Mental Health Through Football
Mental wellness meets play and football training for kids and teens. Join Ben from the Alive & Kicking charity for a session that will improve your football skills whilst expanding your mental health toolkit.
- Mental
- 10 mins
Body, Mind Connection
A brief journey through the world of anatomy with our resident Osteopath and health guru. Here, Boniface builds on previous discussions of mental health, exploring how our physiology and mental wellness impact one another.
- Mental
- 5 mins
Acknowledge your Mental Health
Undeniably a 'buzz word' in modern medicine and the health and wellness industry, Boniface unpacks what we mean by mental well-being and specifically how we identify and establish good habits.
- Mental
- 5 mins
Why am I talking about Mental Health?
After 18 years of Osteopathy practice and focus on the body, Boniface turns his focus to the mind, its functions and how it interconnects with the body to form what we call “mental health”.
- Mental
- 7 mins
Who am I?
The original existential question! Boniface guides us towards the kind of honest reflection that helps to better understand how we individually fit into society, and what shapes our identity.
- Mental
- 1 min
Does Comparison Stifle Happiness (Intro)
We’re all guilty of playing the comparison game.. but must this always lead to low self esteem?
