Well-Being The meaning of “Well-Being” can encompass many different realms. In our video series, we cover all aspects of Well-Being; Mental, Physical & Social. Join us as we cover a range of subjects with emotional support & guidance workshops. Oona Series members will have full access to our professionals who will lead you through a number of exercises, theories & engaging dialogue, all with the aim of empowering & enriching you. Mental Physical Social Mental Mental 10MIN The Psyche of the Teen with Boniface Mental 10MIN Emotional Trauma Mental 10MIN Stress Mental 10MIN Do I Need To See A Shrink? Mental 10MIN Mental Health Through Football with Ben Mental 10MIN Body, Mind Connection Mental 5MIN Acknowledge your mental health Mental 5MIN Why am I talking about mental health? Mental 5MIN Do we all have mental health Mental 7MIN Who am I? Mental 1MIN Does Comparison Stifle Happiness Part 1 Mental 21MIN Does Comparison Stifle Happiness Part 2 Mental 20MIN Are you happy because you’re healthy? Mental 5MIN Sadness Kills You-The Widowhood Effect Mental 8MIN The Sleeping Monster Mental 5MIN How Does The Reptilian Brain Work in the Modern World? Mental 6MIN The Clothesline Analogy Mental 5MIN Ship of Thesus Mental 2MIN AMSR Autonomic Sensory Meridian Mental 18MIN Injury Prevention – Pelvis Physical Physical 10MIN Body Types Physical 5MIN Hot Or Cold Sprains Physical 5MIN Posture at Work Physical 5MIN Is Running Good For Me? Physical 5MIN Introduction To Osteopathy Physical 10MIN Nervous Systems Physical 10MIN 4 Principles Of Osteopathy Physical 1MIN What is MAT? – Travis Allan Physical 2MIN My Glute’s don’t fire – Travis Allan Physical 5MIN Top 3 restorative practises – Travis Allan Physical 20MIN Injury Adaptations Physical 3MIN Healthy Feet Physical 1MIN Conceicao Espaday – Why is breathing important? Physical 2MIN Conceicao Espaday – Are the Immune System and Stress connected? Physical 1MIN Conceicao Espaday – How can stress be an addiction Physical 10MIN Sensoreality – Relating to the Senses Physical 8MIN The Phrenic Nerve Physical 6MIN Viruses Physical 10MIN Sensor Reality Physical 8MIN Bohr Effect Physical 3MIN Human Growth Physical 7MIN Bio diversity is Health Physical 3MIN The anti inflammatory effect through Hormesis exercise or curium Physical 6MIN Diet & Inflammation Physical 5MIN Relationship between the Microbiome genetic and general Health Physical 2MIN What is the gut lining? Physical 5MIN Mastication Physical 1MIN Inflamation Physical 14MIN The Alkaline Diet Physical 6MIN Should I start a Keto Diet? Physical 5MIN Ketogenesis Physical 1MIN Intro to Injury Prevention Physical 15MIN Injury Prevention – Head & Neck Physical 16MIN Injury Prevention – Thorax Physical 10MIN Anatomy of Breathing Physical 18MIN Injury Prevention – Lower back Physical 13MIN Injury prevention – Shoulder Physical 15MIN Injury Prevention – Hip Physical 20MIN Pelvic Floor Physical 12MIN 67 Injury Prevention – Knee Physical 10MIN Walk in Cadlands Physical 18MIN Body Scan Physical 40MIN Injury Workout Adaptations Social Social 30MIN Actions speak louder than words Social 10MIN Abuse. – Perverse, narcissistic & co-dependant behaviour Social 5MIN Passive Aggressive Behaviour Social 10MIN Social Wellbeing – The Story of 2 Wolves Social 12MIN The Lowdown with Boniface- How has this year transformed you? Social 14MIN How Has This Year Transformed You – Catie Social 17MIN Healthy relationship with Social Media Social 10MIN Setting Boundaries in your Relationships Social 11MIN Build Your Support Group Social 15MIN How to Be a Better friend and make new ones
