Completed Mental18 minsInjury Prevention – PelvisCompleted Mental10 minsThe Psyche of the TeenCompleted Mental10 minsEmotional TraumaCompleted Mental10 minsStressCompleted Mental10 minsDo I Need To See A Shrink?Completed Mental10 minsMental Health Through FootballCompleted Mental10 minsBody, Mind ConnectionCompleted Mental5 minsAcknowledge your Mental HealthCompleted Mental5 minsWhy am I talking about Mental Health?Completed Mental7 minsWho am I?Completed Mental1 minDoes Comparison Stifle Happiness(Intro)Completed Mental21 minsDoes Comparison Stifle HappinessCompleted Mental20 minsAre you happy because you’re healthy?Completed Mental5 minsSadness Kills You-The Widowhood EffectCompleted Mental8 minsThe Sleeping MonsterCompleted Mental5 minsHow Does The Reptilion Brain Work in the Modern World?Completed Mental6 minsThe Clothesline AnalogyCompleted Mental2 minsShip of ThesusCompleted Mental2 minsAMSR Autonomic Sensory Meridian
Completed Physical10 minsBody TypesCompleted Physical5 minsHot Or Cold SprainsCompleted Physical5 minsPosture at WorkCompleted Physical5 minsIs Running Good For Me?Completed Physical5 minsIntroduction To OsteopathyCompleted Physical10 minsNervous SystemsCompleted Physical10 mins4 Principles Of OsteopathyCompleted Physical1 minWhat is MAT? – Travis AllanCompleted Physical2 minsMy Glute’s don’t fire – Travis AllanCompleted Physical5. minsTop 3 restorative practises – Travis AllanCompleted Physical10 minsHealthy FeetCompleted Physical1 minConceicao Espaday – Why is breathing important?Completed Physical2 minsConceicao Espaday – Are the Immune System and Stress connected?Completed Physical1 minConceicao Espaday – How can stress be an addictionCompleted Physical10 minsSensoreality – Relating to the SensesCompleted Physical8 minsThe Phrenic NerveCompleted Physical6 minsVirusesCompleted Physical10 minsSensor RealityCompleted Physical8 minsBohr EffectCompleted Physical3 minsHuman GrowthCompleted Physical7 minsBio diversity is HealthCompleted Physical3 minsThe anti inflammatory effect through Hormesis exercise or curiumCompleted Physical6 minsDiet & InflammationCompleted Physical5 minsRelationship between the Microbiome genetic and general HealthCompleted Physical2 minsWhat is the gut lining?Completed Physical5 minsMasticationCompleted Physical1 minInflamationCompleted Physical14 minsThe Alkaline DietCompleted Physical6 minsShould I start a Keto Diet?Completed Physical5 minsKetogenesisCompleted Physical1 minIntro to Injury PreventionCompleted Physical15 minsInjury Prevention – Head & NeckCompleted Physical16 minsInjury Prevention – ThoraxCompleted Physical10 minsAnatomy of BreathingCompleted Physical18 minsInjury Prevention – Lower backCompleted Physical13 minsInjury prevention – ShoulderCompleted Physical15 minsInjury Prevention – HipCompleted Physical20 minsPelvic FloorCompleted Physical12 mins67 Injury Prevention – KneeCompleted Physical10 minsWalk in CadlandsCompleted Physical18 minsBody ScanCompleted Physical40 minsInjury Workout Adaptations
Completed Social30 minsActions speak louder than wordsCompleted Social10 minsAbuse – Perverse, Narcissistic & Co-dependant BehaviorCompleted Social5 minsPassive Aggressive BehaviorCompleted Social10 minsSocial Wellbeing – The Story of 2 WolvesCompleted Social12 minsThe Lowdown with Boniface- How has this year transformed you?Completed Social14 minsHow Has This Year Transformed You – CatieCompleted Social11 minsBuild Your Support GroupCompleted Social15 minsHow to Be a Better friend and make new ones
