Mental Well-Being In this series, we focus on and explore the relationship between Mental Health & Well-Being. This is as much a part of the Oona Series foundations as our physical fitness classes. Join Oona regulars as well as special guests with a range of formats with interviews, Q&A’s, discussions & workshops, all focused on the importance of exploring the power of the mind & best practices for managing psychological health. Best enjoyed with a steaming cup of tea, a journal for note-taking and a curious brain! Mental Physical Social Mental 10MIN The Psyche of the Teen with Boniface Mental 10MIN Emotional Trauma Mental 10MIN Stress Mental 10MIN Do I Need To See A Shrink? Mental 10MIN Mental Health Through Football Mental 10MIN Body, Mind Connection Mental 5MIN Acknowledge your Mental Health Mental 5MIN Why am I talking about Mental Health? Mental 5MIN Do we all have Mental Health? Mental 7MIN Who am I? Mental 1MIN Does Comparison Stifle Happiness(Intro) Mental 21MIN Does Comparison Stifle Happiness Mental 20MIN Are you happy because you’re healthy? Mental 5MIN Sadness Kills You-The Widowhood Effect Mental 8MIN The Sleeping Monster Mental 5MIN How Does The Reptilion Brain Work in the Modern World? Mental 6MIN The Clothesline Analogy Mental 5MIN Ship of Thesus
