In this series, we focus on and explore the relationship between Mental Health & Well-Being.
This is as much a part of the Oona Series foundations as our physical fitness classes. Join Oona regulars as well as special guests with a range of formats with interviews, Q&A’s, discussions & workshops, all focused on the importance of exploring the power of the mind & best practices for managing psychological health.
Best enjoyed with a steaming cup of tea, a journal for note-taking and a curious brain!
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.