Mental Well-Being

In this series, we focus on and explore the relationship between Mental Health & Well-Being.

This is as much a part of the Oona Series foundations as our physical fitness classes. Join Oona regulars as well as special guests with a range of formats with interviews, Q&A’s, discussions & workshops, all focused on the importance of exploring the power of the mind & best practices for managing psychological health.

Best enjoyed with a steaming cup of tea, a journal for note-taking and a curious brain!